发布时间 : 星期四 文章【2013届高考英语一轮复习】M1 U3 学案更新完毕开始阅读f44d76e36294dd88d0d26ba2
句容市实验高级中学2013届高三年级 英语导学案 审核：
M1 U3 Task & Project
一、自主学习(阅读课文后独自完成此部分，建议在早读后半程完成)：
Making a booklet on keeping fit 制作健康小册子
The truth is, diet and 1). __________________ are often a problem for teenagers.
实际情况是，对青少年而言，饮食习惯和生活方式往往是个问题。
However, the good news is that you can feel better, look better and have more energe if you eat the right food and exercise 2). _______________.
但好消息是，如果合理饮食，经常锻炼，你就可以感觉更好，气色更好，精力越发充沛。
Healthy eating 3). _____________ regular exercise is probably the only way to become fit.
健康的饮食加上经常锻炼也许是变得健康的唯一途径。
Diets are useless 4). __________________________, yet approximately 20% of teenagers say they have tried 5).__________________ a diet and skipping meals to control their weight.
从长远角度来看，节食并不能奏效，然而有大约％的青少年声称，他们曾尝试过节食或者有时不吃饭，以控制自己的体重。
If you eat 6). _____________ and exercise 7). _____________, you will lose weight keep fit and feel great 如果你适当饮食并经常锻炼，你就会减轻体重，保持健康状态，感觉很棒。
As a teenager, it is important to give your body the energy it needs.
作为青少年，给予你的身体所需要的足够能量是很重要的。
If you skip meals, you don’t get 8). __________________ and then you feel tired. 如果不吃饭，你就不能得到足够的能量，因此就会感到疲倦。
For a healthy diet, you should eat 9). ____________ rice bread vegetables and fruit. 至于健康的饮食，你应该主要地摄入米饭、面包、蔬菜和水果。 You also need to drink a lot of water—six to eight glasses a day. 你还需要喝很多的水——一天需要6-8杯。 Water helps keep your 10). _________ clean.
水有助于保持人体内部系统清洁。
11). ______________________ water will improve your skin and give you healthy hair.
足量饮水会改善你的皮肤，让你拥有健康的头发。
Exercise is something that can 12). ____________ make you look good, feel good, and be healthy. 锻炼能够让你气色好、感觉好、身体健康。
Experts suggest that teenagers spend at least 30 minutes 13). ____________, five times a week 专家建议，青少年每周至少应该锻炼五次，每次至少30分钟。
That is easy to do! Walking and riding your bike 14). __________, and so do school sports 这一点是很容易做到的！步行和骑自行车就算，校内体育活动也算。
Often, teenagers give up sport, 15). ______________ they have no time left after their studies
常常有这样的情况：有些青少年干脆放弃体育锻炼，声称学习繁忙，没有时间进行体育锻炼。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel 16). _______________ and relaxed and increase your ability 17). ________________________ when you study
第 17 页 共 第 25 页 备课人：宋敬泉 王启银 封 云 周龙明
句容市实验高级中学2013届高三年级 英语导学案 审核：
很多青少年吃惊地得知，当你锻炼时，你的体内会产生某些化学物质，这些化学物质让你感到平静、放松，增强学习时的注意力。
These chemicals can 18). ___________ help you sleep better at night. 这些化学物质甚至还有助于你改善睡眠呢！
19). _____________________________ sleep every night is also important for your health, 每晚保证充分的睡眠对你的健康也是很重要的。
When you sleep, your body prepares you for 20). ________________________. 睡觉的时候，你的身体就帮你为下一天作好准备。 Teenagers need eight to ten hours of sleep each night
青少年每晚需要—小时的睡眠。
As a matter of fact, 21). _________________ can make you look tired, and even cause you to gain weight 事实上，失眠会使你面容疲倦，甚至身体发胖。
If you 22). ________________ the suggestions above, you will look and feel much better in no time at all! 如果你能遵循以上建议，用不了多久你就会气色好得多、感觉棒得多！
二、课堂教学
M1 U3 Task & Project
核 心 单 词 tip n. 建议，；小费；vt.&vi.；给小费 recommend vt. 推挤;建议,劝告;介绍 including prep. 包括 comfort n. 安慰；舒适 equipment n. 器材；设备 expert n.专家 adj. 专家的，内行的 mostly adv.主要地，通常 energy n. 活力，精力，能源 regularly adv. 经常；有规律地 membership n.会员资格，成员资格 branch n.分支；分部；树枝 downtown ad.在市中心，往市中心（尤指商业中心区） freeway n.<美>高速公路 midnight n.午夜 marathon n.马拉松赛跑 get into shape 为健美而进行锻炼 make the most of 充分利用 along with除某事物以外，连同 in the long term 从长远角度看 amount n. 数量 system n.身体，（器官）系统；体系；制度 count vi.认为，算作；重要vt. 数数 concentrate vt. & vi.集中(注意力、精神等)；全神贯注 chip n.（通常用复数chips）薯条 sadness n.悲伤 approximately ad.大约 properly ad.适当得 useless a.无用的，无效的 skip vt. & vi.跳过，略过；蹦跳着走 skin n.皮肤 peaceful a.平静的；和平的 loss n.丧失, 丢失，损失 gain vt. 增加；获得，赢得 a good amount of 大量的 as a matter of fact 事实上，其实 give out分发; 公布; 用尽 认 知 单 词 重 点 短 语
第 18 页 共 第 25 页 备课人：宋敬泉 王启银 封 云 周龙明
句容市实验高级中学2013届高三年级 英语导学案 审核：
教 学 定 位 学习目标： 熟练掌握阅读材料中的语言点，培养学生的英语综合运用能力 学习重难点：重点单词的用法及短语结构 学习时间：1课时 ___________ n. 建议，；小费；vt.&vi.；给小费 ______________ vt. 推挤;建议,劝告;介绍 _______________ prep. 包括 _______________ n. 安慰；舒适 _______________ n. 器材；设备 _______________ n.专家 mostly _______________ energy _______________ regularly _______________ membership _______________ branch _______________ downtown _______________ freeway _______________ midnight _______________ marathon _______________ chip _______________ get into shape _______________ make the most of _______________ along with_______________ in the long term _______________ ____________ n. 数量 _____________ n.身体，（器官）系统；体系；制度 _____________ vi.认为，算作；重要vt. 数数 _______________ vt. & vi.集中(注意力、精神等)；全神贯注 sadness _______________ approximately _______________ properly _______________ useless _______________ skip _______________ skin _______________ peaceful _______________ loss _______________ gain _______________ a good amount of _______________ as a matter of fact _______________ give out_______________ 核 心 单 词 认 知 单 词 重 点 短 语 课堂教学内容 单词填空(注意正确形式) 1. The doctor _____________ that I take more exercise. 2. Jill knows Spain really well. Perhaps she could give us a few ___________. 3. In today's world, being able to speak more than one language, ____________ English, is how you stand out and get ahead. 4. After a fire broke out in the lab, a lot of ______________ was damaged. 5. A good _____________ of sleep every night is also important for your health. 补词形变换： ○1. Drivers not paying attention—This is the ______ common cause of accidents. (mostly) 2. It took more than two decades, though, until 1951, for __________ colour TV broadcasts to begin in the USA. (regularly) 3. Uppers can increase the heart rate and make users feel very ______________ and happy. (energy) 课堂感悟 第 19 页 共 第 25 页 备课人：宋敬泉 王启银 封 云 周龙明
句容市实验高级中学2013届高三年级 英语导学案 审核： 4. His mother has trained him to be a very __________ young man. (properly) 5. It is a __________ book and, what is more, not an expensive one. (useless) 短语填空： 1. _______________________sleep every night is also important for your health. 2. For anyone who wants to _______________________, rock climbing(攀岩) is a fun and effective way to exercise muscles. 3. He appears to be strong and healthy, but, _______________________, he suffers from a very weak heart. 4. Healthy eating _______________________ regular exercise is probably the only way to become fit. 5. We've only got one day in London, so let's _______________________ it and see everything. 6. This kind of urban planning is _______________________ cheaper and more practical, compared with the way most urban planning is done today. 考点精讲与拓展： 1. recommending a gym to a friend 向朋友推荐一家体育馆。 recommend vt. 推挤；建议，劝告；介绍→ recommendation n. 推荐;建议;推荐信, 介绍信; recommend that从句 (从句中用should＋动词原形,should可省略) recommend sb.sth.＝recommend sth.to sb.向某人推荐/介绍…… recommend doing...建议做…… recommend sb.to do建议某人做 拓展：在英语中，表示命令，要求，建议等意义的动词及其名词之后所接的名词性从句中，谓语动词都用虚拟语气形式，即“should + 动词原形”，其中，should可以省略，常见动词有advise, suggest, require, request, order, command等。 2. Quick! Join us now and make the most of this special offer! 快来加入我们吧，来充分利用这次特别的优惠！ “多种”利用： make use of 利用，使用 make good use of 合理利用 make full use of 充分利用 make the best (use) of 充分利用 make the most (use) of 尽量利用 make little use of 几乎不利用，不充分利用 3. Walking and riding your bike count, and so do school sports. 步行和骑自行车就算，校内体育活动也算。 1. count 在上句中是不及物动词，意为“认为，算作，重要性 Remember — your contribution counts. 记住,你的贡献是很有价值的。 Every minute counts. 分秒必争。 拓展：count还可以作为及物动词，“数数，把……算入” → countless adj.无数的，数 课堂感悟 第 20 页 共 第 25 页 备课人：宋敬泉 王启银 封 云 周龙明