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A

Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid(±ÜÃâ) this.

Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning. Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later. Exercise with your limits(¼«ÏÞ). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.

Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(Ô¤·À) tiredness.

Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt. 66. The writer gives us suggestions in the passage.

A. three B. four C. five D. six

67. Before you start your exercise plan, you should . A. make up these suggestions C. find your health problems A. Warming up our body C. Drinking enough water A. prepare for our activities C. keep normal temperature A. to warm up before exercise B. how to keep healthy C. how to exercise in a right way D. not to exercise too much

B. ask your doctor for advice D. have a careful health exam B. Cooling our body down D. Putting on sports shoes B. avoid aches or pains later D. avoid hurting ourselves

68. is especially important before exercise in the morning.

69. The third suggestion can help us to . 70. This passage mainly tells us . B

Paris June 19 Dear all,

I am writing this letter in my room. I can see the Seine(ÈûÄɺÓ) from my window. It is beautiful.

I am staying at a student hotel some miles from the center of Paris. I have got a big room and I use it as a bedroom, a study and a sitting room! There is a kitchen in the hotel, but I don't often cook there. I usually have my meals at the university. The food there is good and cheap.

The university is about two stops from here on the underground railway. It takes ten minutes to get there, so that's easy. Most of the other students ride bicycles, but I haven't got one.

I am enjoying myself very much. I like walking along the streets. I like Paris. It is quite different from our town. Do write if you have time. All the best!

Yours,

Gavin

71. Whom is Gavin writing to?

A. His friend. A. one room

B. His teacher. B. two rooms

C. His family. C. three rooms

D. His mother. D. four rooms

72. Gavin has got to live and study in. 73. Gavin often . A. cooks meals in the hotel B. cooks meals at the university C. buys his food at the university D. has meals on the underground railway A. Gavin enjoys his stay in France. B. He lives in a French family.

C. Though Gavin has no bicycle, it is not difficult for him to get to the university. D. The university is not very far from the hotel.

74. Which of the following sentences is NOT true?

C

Lucy Brown teaches English in a junior high school. She loves her students very much, and she works hard. She often tells them some interesting stories in class and her students like her, too.

Yesterday, Lucy found some boys always made faces (×ö¹íÁ³) in class. She didn't want them to do that again, so she got all her students together and said, \my grandmother told me not to do that again.\you shouldn't do that again.\

Some students thought she was right, but some students didn't. One of the boys put up his hand. \do you want to say?\

The boy stood up and said, \ºó»Ú) listening to your grandmother now.\75. Lucy is .

A. a Chinese teacher C. an English teacher A. sings English songs to C. tells interesting stories to

A. Some boys always didn't listen to her . B. Some boys always ate snacks in class .

B. a math teacher D. a history teacher B. performs magic tricks for D. plays the piano for

76. In her class, Lucy often her students.

77. What did Lucy find yesterday?

C. Some boys always had fights in class. D. Some boys always made faces in class. A. She called their parents and told them about it. B. She told her grandmother about it.

C. She made the boys stand in front of the other students. D. She told them a story about herself. A. Tom didn't think Lucy was beautiful B. Lucy will be happy after hearing Tom's words C. Lucy's grandmother didn't like Lucy

D. Lucy thought the boys in her class were very ugly.

78. How did Lucy make them not to do that again?

79. From the passage, we know . D

Kong Rong was a famous writer during the Han Dynasty(ºº³¯). He was considerate when he was only four. Kong had five elder brothers and a young brother. One day, their father bought lots of pears. Some of the pears were big and looked good. Some were small and didn't look so good. The boys were happy and began to choose(Ñ¡Ôñ) some. Kong chose the smallest one. Kong's father found this strange and asked, ¡°Why not choose a bigger one, my son?¡± Kong answered, ¡° I am younger. My elder brothers are older and eat more. They should take the bigger ones.¡± ¡°But you have a young brother. He should take the smallest one!¡±

¡°He is younger and needs more nutrition(ÓªÑø). He should get a bigger one, too.¡±

Kong's father was very happy that Kong could be so considerate. He didn't think of what he himself wanted. He thought of what others wanted first.

80. How many kids are there in Kong Rong's family?

A. 5 B. 6 C. 7 D. 4

81. What does ¡° considerate¡± mean?

A. Always thinking of other people want B. Only thinking of what oneself wants C. Always doing bad things D. Never doing wrong things A. he couldn't eat a big one B. He liked small ones

C. He wanted his brothers to eat the big ones D. He wanted to make others happy A. A writer

B. A painter

C. A poet

D. A leader

82. Kong Rong chose the smallest pear because . 83. What was Kong Rong during Han Dynasty? 84. Which of the following is true according to the story?

A. Kong Rong lived in the Tang Dynasty B. Kong Rong was the youngest boy in his family C. Kong Rong's mother died when he was four

D. Kon rong's father felt very happy about his considerate son

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On December 16, 2011, students at the Etobicoke School of the Arts had a special guest. Why? Because they are starting their anti-bullying(·´ÆÛÈè) campaign.

The student council(ѧÉú»á) president is a boy called Jacques St. Pierre. He had sent e-mails to several famous persons, asking them to help start the school's anti-bullying campaign.

Lady Gaga is a famous singer. 85. Jacques St. Pierre was the first student to know about the video message. 86. In the message, Lady Gaga said hello to all the students to ESA and Toronto first. Then she talked about an accident about Jarney Rodemeyer.

He was a teen in Buffalo, N. Y. 87. Gaga told the students she was proud of them for having such strong ideas. 88. \

She ended her video message by saying \

A. She sent this school a video message the other day. B. In fact, he didn't want to think a out such a bad thing. C. When he received Lady Gaga's message, he was thrilled. D. She also said there should be more little monsters like them.

E. But this boy had taken his own life after being bullied for more than a year.

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Dear Scott,

Thank you for your letter. I am glad to know that everything is going well with you. Thanks also for the photos. Tina looks healthy and tall.

It's very hot here now, but sometimes it rains. We love the rain very much. We are enjoying our stay(¶ºÁô) here. I am now studying in a big school. There are more teachers and students in this school than in my school in England. My teachers and classmates are all very friendly to me.

Time goes so quickly. I am having new experience(¾­Ñé) all the time. It is difficult to learn Chinese, but I am making progress(½ø²½) with the help of my teachers and classmates.

The summer holiday is coming. Here in Xi'an we usually have the summer holiday about two months, so I'll be free for about sixty days. l hope you and Tina could come to Xi'an for a visit. Then I can show you around Xi'an in China. Best wishes to you and Tina.

Yours,

Henry

¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬Íê³ÉÏÂÁÐСÌâ¡£ 89. Who is the letter to?

90. Where is Henry now?